Lose Weight Without the Fear of Failing Again
No calorie counting.
No all-or-nothing rules.
No starting over Monday.
Diets tell you to “eat less, move more.”
You try. You fail. You blame yourself.
It’s not your fault.
Diets work exactly
AGAINST
the way your brain is wired for change.
I spent years yo-yo dieting
either “being good”
or thinking “I blew it, so screw it.”
Until finally I said
“I can’t keep doing this.
I have to find another way.”
So I created the L.I.G.H.T. Method:
a mental framework that
removes shame,
fear of failure,
and all or nothing thinking.
THERE’S A BETTER WAY TO LOSE WEIGHT
If you’re tired of being afraid of failing,
this might be the first time weight loss feels different.
LIGHT
The New Psychology of Weight Loss
Weight loss starts in your brain
not on your plate.
