The Confident Body Podcast Trailer

Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. 

This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life.

If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.

3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking “I’ll be happy when I lose weight” versus “I choose to be happy WHILE I lose weight. 

Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line. 

3 Tips To Start Seeing Progress Today

It’s natural to want to see progress. It’s part of our human nature. That’s why weight loss can be so hard because it takes time and patience.

In this episode we cover:

1) How to look at progress differently.

2) How to create simple action steps to make it easy to get started.

3) And the one type of food that makes an outside impact on your weight loss efforts.

“Help! The scale went up for no reason!”

Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number.

You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you.

Today we’re going to talk about the SCALE.

-> How it gets in our heads and why.

-> Plus 3 different perspectives to help you approach the scale in a way that helps YOU be in control of the way that you think about that number.

What an old picture of you can teach you about feeling great today

Have you ever looked at an old picture of yourself and thought how good you looked? You think, “I’d love to have that body now!”

But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either.

You’re not alone! So many folks feel the same way. 

Today we’re talking about why that happens and how it’s not your fault. 

Plus 3 specific action steps for how to feel great NOW. 

Browse the most recent episodes!