If Mindset and Atomic Habits joined forces to help you lose weight,
it would be THIS book.

WARNING: Reading this book may cause less overthinking about food and more living your life.
Proceed accordingly.

This isn’t another boring diet book. It’s a mindset revolution.
It’s a smarter way to approach sustainable weight loss, especially if diets have never worked for you.

If you’ve ever felt like a failure because you “just couldn’t stick with it,” you’re not alone. And you’re not the problem.
The real problem is that diets taught you to chase perfection, ignore your body, and rely on shame as motivation. 

This book is for you if you are:

• tired of starting over
• constantly emotionally eating at night
• or worried about regaining weight after weight loss drugs like GLP-1s.

With warmth, humor, and science that actually makes sense, Lizzie introduces the L.I.G.H.T. Method:
a simple, flexible, experiment-based approach that helps you stop beating yourself up, start learning what truly works in your real life, and turn curiosity into your superpower.

Unlike most books that skim the surface, LIGHT explores the patterns that quietly keep women stuck, including all-or-nothing thinking, perfectionism, stress eating, and the fear of regaining weight after success.

It’s funny, compassionate, and easy to read (yes, even the brain science parts).

And it gives you permission to get curious instead of critical, offering real tools to help you trust yourself again.

Whether you’ve tried every plan under the sun or you’re just tired of thinking about food 93.7% of the time, LIGHT offers a totally new perspective and a way to lose weight and keep it off without putting your life on hold.

By the end of this book, you’ll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for.

P.S.
Side effects may include less food drama, fewer “I’ll start tomorrow” thoughts, and more mental space for your actual life.